How to Reset Instagram Password on Phone

Instagram has become an integral part of our daily lives, connecting us with friends, family, and interests from around the globe. With such reliance on this platform, it’s crucial to ensure the security of your account.

One of the fundamental aspects of account security is regularly resetting your password. In this guide, we’ll walk you through the process of resetting your Instagram password directly from your phone.

Importance of Resetting Instagram Password

Before diving into the process, let’s understand why resetting your Instagram password is essential. With cyber threats on the rise, maintaining a strong and frequently updated password is paramount to safeguarding your account against unauthorized access.

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By resetting your password periodically, you minimize the risk of potential hacking attempts and protect your personal information from falling into the wrong hands.

Methods to Reset Instagram Password on Phone

Instagram provides several methods for users to reset their passwords conveniently. Whether you’ve forgotten your current password or suspect unauthorized access, these methods ensure you regain control of your account swiftly.

Using the “Forgot Password” Feature

The most common method to reset your Instagram password is by utilizing the “Forgot Password” feature within the app. This feature allows you to reset your password directly from your mobile device, providing a seamless experience.

Resetting via Email

Another method involves resetting your password via email. If you have access to the email associated with your Instagram account, you can request a password reset link to be sent to your inbox. Simply follow the instructions provided in the email to set a new password.

Resetting via Phone Number

Alternatively, Instagram allows users to reset their passwords using their phone numbers. If your phone number is linked to your account, you can opt to receive a verification code via SMS to reset your password securely.

Steps to Reset Instagram Password on Phone

Now, let’s walk through the step-by-step process of resetting your Instagram password directly from your phone:

  1. Open the Instagram App: Launch the Instagram app on your mobile device.
  2. Tap on “Forgot Password”: On the login screen, tap on the “Forgot Password” option located below the login fields.
  3. Choose Reset Method: Select your preferred method for resetting your password—either via email or phone number.
  4. Enter Verification Code: If you choose the email option, enter the email address associated with your Instagram account and follow the prompts to receive a verification code. If you opt for the phone number, enter your phone number and await the verification code via SMS.
  5. Create a New Password: Once you’ve received the verification code, enter it in the designated field. Then, proceed to create a new password for your Instagram account. Ensure the password is strong and unique to maximize security.

Tips for Creating a Strong Password

When creating a new password for your Instagram account, consider the following tips:

  • Use a combination of uppercase and lowercase letters, numbers, and special characters.
  • Avoid using easily guessable information, such as your name or birthdate.
  • Opt for a passphrase or a random string of characters for added security.
  • Regularly update your password to mitigate the risk of unauthorized access.

Security Measures After Resetting Password

After resetting your Instagram password, take proactive steps to enhance the security of your account:

  • Enable two-factor authentication for an additional layer of security.
  • Review your account settings and privacy preferences to ensure they align with your preferences.
  • Monitor login activity and be vigilant of any suspicious login attempts.

Common Issues and Troubleshooting

If you encounter any issues while resetting your Instagram password, consider the following troubleshooting steps:

  • Ensure you have a stable internet connection before attempting to reset your password.
  • Double-check the accuracy of the email address or phone number entered for verification.
  • Contact Instagram support for further assistance if you’re unable to reset your password successfully.


In a digital age where online security is paramount, resetting your Instagram password on your phone is a simple yet crucial step to safeguarding your account. By following the outlined methods and security best practices, you can enjoy a worry-free Instagram experience while protecting your personal information from potential threats.


1. How often should I reset my Instagram password? It’s recommended to reset your Instagram password periodically, ideally every few months, to maintain account security.

2. Can I reset my Instagram password without access to my phone or email? If you’ve lost access to both your phone and email associated with your Instagram account, you may face challenges in resetting your password. In such cases, reach out to Instagram support for assistance.

3. Is there a limit to the number of times I can reset my Instagram password? Instagram does not impose a specific limit on password reset attempts. However, frequent password resets may trigger security alerts.

4. What should I do if I suspect my Instagram account has been hacked? If you suspect unauthorized access to your Instagram account, immediately reset your password, enable two-factor authentication, and review recent account activity. Additionally, report the incident to Instagram support for further investigation.

5. Can I use the same password for multiple accounts, including Instagram? It’s not recommended to use the same password across multiple accounts, as it increases the risk of security breaches. Instead, opt for unique passwords for each account to minimize vulnerabilities.

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